“Hit 38lbs. today! Maybe I will reach 40 by Christmas! “…
“Hit my Christmas goal today! 40.5lbs. So very excited!”… *
“I had my one year anniversary with TDC this weekend! Yippee!! I have only about 5 more to go!! I faithfully use the menu planner and portions and foods each week, switching out foods and meals as I need to. I try to keep my percentage at 89 or 90% each week. My weight comes off very slowly, as I have thyroid issues as well. (I take medication, but it still isn’t quite right.) So, those of you who lose slowly, don’t lose heart! And for those of you who despair anything will ever work, don’t give up on it! Keep plugging away. It WILL work! It has for me when other things did not”… *
“I can’t thank you enough. I’ve tried everything and am an expert at counting carbs, calories, points,and every other diet invented. This is so easy. I …hit 36 a few days ago….. It is just hard to believe! This plan is the best.”…*
“This is my first anniversary with TDC and I would really like to thank all those who have put so much kindness in to creating this wonderful site. I lost 66lbs and have managed to maintain my weight at around 160lbs. Losing this weight and adopting a healthy diet has meant that a long term sciatica problem is almost gone. Happy New Year to all at TDC and to all who are going to be shedding some pounds in the coming months – it really works so have faith in it.”… *
“I actually took time to read absolutely all of the information provided … It’s VERY good & helpful in understanding how all this works … I’ve made the coco pumpkin cookies, the cashew chicken wrap & a few other breakfast things!! VERY GOOD!! My family is loving the food & I’m BLOWN away these are foods I can eat freely. So yummy & satisfying too … This is the best plan I’ve ever found”… *
“Just want to say that this program worked for me. My goal was to lose 10 lbs. Since I’ve been doing this program, I actually lost more than that: I lost 12 lbs. I’m back in clothing that I used to wear before I was pregnant (six years ago). The program has become just second nature to me now... Thanks Trim Down Club!” *
: "I joined (and my husband did too since I do the cooking lol!)...I passed my goal weight of 135 lbs...and started the maintenance portion of the diet. I’m 5’7″. My husband, who had farther to go than I did, lost 45 lbs. We were never hungry on the calorie loss diet and never felt deprived. In fact, we actually felt FULL for a change! I think our taste buds also came alive eating all the wonderful food in the various recipes. Sprouted grains? Who knew lol! Spelt? WOW! Quinoa? Now a much-loved staple as are lentils, barley and REAL oats." *
What is this Presentation?
In this free but valuable presentation, we'll share five foods you've been told are "healthy" that can actually increase unwanted weight gain. You're probably eating these foods daily, and they not only add to those extra inches around your belly but can stop you from losing weight altogether.
What is the Trim Down Club?
The Trim Down Club is a Niche Social Network providing its members with valuable information on diet & nutrition.
Our goal is to share with our members important, up-to-date information, news, recent studies and nutrition tips. You'll learn which foods you should eat and which to avoid to lose weight and be healthy. We aim to provide simple and accurate information that our members will be able to remember, share, and use practically.
The Trim Down Club Program Theme
Your body has a built-in blueprint to be lean and healthy. We show you how to eat the right foods in the right combinations so you can have the body nature intended you to have: trim, healthy, attractive.
Trim Down Club Menu Planner – Stay in the Fat-Burning
Mode All Day Long!
Just choose your favorite foods from the Personal Menu Planner, and it instantly creates a weekly menu that uses just the right combination of proteins and carbs to turn on your body's fat-burning furnace.
Everything is immediately accessible online, and since you're not depriving yourself of the foods you love, you can stick with this plan, and watch your body naturally redefine itself to your ideal body weight.
Trim Down Club Recipes - Meals That Make You Fit…Not Fat!
If you're going to be successful, the program needs to fit your lifestyle ... not the other way around. That's why we took your favorite recipes and made small
, effective changes so your meals work with your body rather than against it.
You'll learn to swap processed and chemical-laden foods and use whole, unprocessed ingredients to keep your blood sugar balanced. We focus on optimizing our recipes with the right amount of healthy fats, as well as with the right carbs and proteins for your body.
How to Join? You can join in the Trim Down Club right now!
Just click the order Button below, and you'll not only see all the foods you should avoid, but you'll also have instant access
to our online private members' area where you'll have a plethora of weight-loss tools; like our Personal Menu Planner that will
help even out your blood sugar levels, keep your hormones balanced and in check, and free yourself from unwanted and dangerous fat.
Join now for just $47 for life! No monthly billing. No ongoing fees. That's less than a family night out at the movies.
At the Trim Down Club, we're committed to providing you and your family with the very best educational fat loss products available And we take that commitment very seriously.
We believe that if our program doesn't work for you, you shouldn't have to pay for it. That's why the Trim Down Club is backed by our unprecedented money-back guarantee.
You can try it in your own home for eight full weeks… show it to your doctor or health professional. Get the go ahead to do this program, and prove to yourself that this program really works.
If after two months, you haven't lost weight; if you're not well on your way to having the lean and healthy body you deserve, simply let us know by contacting us and you'll get a full refund.
More Goodies You'll Find In the Trim Down Club
Articles: What Happens to Your Brain on a Diet – Why Are You Hungry?
You may feel hungry on a diet, but you can't really figure out why. This is a common problem and has as much to do with the mental aspect of things as with the physical. This is a phenomenon that has plagued dieters for years and yet there are some very easy to understand answers. The problem is that you...
Recipes: Oat Pancakes
Two breakfast favorites come together in harmony with fresh fruits and your favorite syrup. Yummilicious!...
Why Women Need More Vitamin-D
As women we are just not getting enough Vitamin D! It seems impossible since this particular nutrient can be made relatively easily by the body, but women as a whole are deficient...
Staying Healthy During Cold and Flu Season
You may assume that you are destined to months of coughing and sneezing when the cold winter months hit. If you have kids you are particularly susceptible as they seem to bring just about...
Healthy Kitchen: Foods That Will Help You Prevent Cancer
Whether you have a family history or are just being proactive, we all want to take steps to prevent cancer. This is a disease that many of us fear and yet there are some simple ways to take away the…
Peer-reviewed research references
1) - Jason Gill and Naveed Sattar; "Fruit Juice: just another sugary drink?" The Lancet Diabetes & Endocrinology, online 10 February 2014; DOI:10.1016/S2213-8587(14)70013-0.
2) - Hermansen, K and Mortensen LS, "Bodyweight changes associated with antihyperglycaemic agents in type 2 diabetes mellitus", Drug Safety, 2007;30(12):1127-42.
- Khan, Rehman and Russell-Jones, David, "Insulin-associated weight-gain in diabetes, causes, effects, and coping strategies," Diabetes, Obesity, and Metabolism, 2007; DOI: 10.1111/j.1463-1326.2006.00686.x
3) - Food and Drug Administration, "Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and
Animal Feed", FDA Website, August 2000.
4) - Murphy SL, Xu JQ, Kochanek KD. Deaths: Final data for 2010. Natl Vital Stat Rep. 2013;61(4).
- Go AS, Mozaffarian D, Roger VL, Benjamin EJ, Berry JD, Blaha MJ, et al. Heart disease and stroke statistics—2014 update:
a report from the American Heart Association. Circulation. 2014 ;128.
- Heidenreich PA, Trogdon JG, Khavjou OA, et al. Forecasting the future of cardiovascular disease in the United States: a policy statement from the American Heart Association. Circulation. 2011;123:933-44. Epub 2011 Jan 24.